Editor’s Note: We originally wrote this workout for Livestrong.com. It can be difficult to get a workout in while traveling so we came up with this chair workout that you can do right in the comfort of your hotel room! Rhone – Orders over $75 receive FREE SHIPPING BOTH WAYS

  1. Tricep Dip

Sit on a chair with your butt and hands on the edge of the seat and your fingertips facing the front of the chair. Extend your legs in front of you with your heels on the floor. Scoot your butt off the chair so you can almost touch your butt to your fingertips. Lower your body so your butt almost touches the floor and your upper arms are parallel to the floor. Keep your body tight as you push into the chair and press your body up to the starting position. Do three sets of 10 reps.

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2. Incline Push-Ups

Place your hands on a chair (make sure the chair is stable or against a wall for stability) with your feet behind you. Your body should be in a plank position. Squeeze your elbows into your sides as you lower your body down until your chest touches the chair. Keep your body in a straight line and push up into the start of your plank position. Do three sets of 10 reps.

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