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I’ve been dealing with my anxiety for decades and I’ve tried just about everything to naturally reduce my symptoms of anxiety and stress – journaling, working out, meditation, therapy, nutritious eating…and while those all helped, those methods just weren’t enough when I became a Mom. As a new Mom, I was dealing with a lot of changes, hormones, and personal struggles that resulted in postpartum anxiety. Knowing that I’m always trying to better myself and my health, a friend recommended that I try the Oneleaf app for managing my stress and postpartum anxiety. The Oneleaf app uses self-hypnosis to access the subconscious mind deeper than meditation. I tried hypnosis years ago when I was working with a sports psychologist as a competitive athlete and it worked wonders on me then, but could an app really help manage my postpartum anxiety & stress as a new Mom?

The Oneleaf App and Self-Hypnosis

To be honest, I don’t love the self-hypnosis terminology because I think it sounds really “woo woo.” The term “hypnosis” conjures up visions of modern stage performances with theatrical renditions of the power of persuasion. Hypnotherapy can be extremely helpful when performed with the guidance of a health care provider in a safe setting and not in front of a studio audience. Hypnosis is just a state of focused attention where you can become receptive to new ideas. In this hyperaware, yet relaxed state, I was empowered to make the changes I wanted in my life, which in turn helped manage my postpartum anxiety.


Here’s how Oneleaf works:

  1. Find a comfortable, quiet place where you can have 15-30 minutes to yourself.
  2. Turn on your program and start listening.
  3. Relax into the guided hypnosis that will access the root cause of your worries and help you reframe your perception of these concerns.
  4. Repeat.

Here is what’s included:

  • 200+ audio sessions
  • 20-30 minute daily hypnosis audio sessions
  • Developed with Stanford and NYU professors
  • Improve your wellbeing from the comfort of your own home
  • 8 evidence-based guided programs
  • Weight Loss
  • Sleep
  • Stress
  • Confidence
  • Pain
  • Smoking
  • Relationships
  • Focus

My Experience with Oneleaf

Similar to workouts in the gym, the more reps or sessions of Oneleaf I performed, the easier the hypnosis became. Even in those moments where I felt like I didn’t have any time, 20 minutes with Oneleaf created more bandwidth in my day and over time, my mind became more resilient to the stressors of life. Don’t get me wrong – Oneleaf is not an instant change and it’s not a magic pill. To see change in your life, you first have to WANT to see change and you have to put in the work. Oneleaf is the guiding factor that not only taught and guided me through a new process, but it empowered me to make changes that helped manage my postpartum anxiety.

If you’re a new parent struggling with stress, Oneleaf IS your village to lean on. It’s easily accessible and it’s only 15-30 minutes a day.

Oneleaf has other programs that can help with improving sleep, quitting smoking, losing weight, building confidence, improving focus, improving relationships, or managing pain. Click here to download the app and access your free 7-day trial.