Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment. Adding bands into your workout will constantly keep your muscles guessing and your body changing. These lightweight, portable, fat-blasting bands can be taken anywhere. The following exercises will give you a full-body burn and help you escape the boredom of your regular workout routine. These are the perfect moves for travel! So get ready for the top 10 resistance band exercises.

Single-Leg Romanian Deadlift

Loop the band around the bottom of a sturdy pole so that it’s tight in a knot and will stay put. Grab the band with your left hand. Stand on your right foot so that you feel tension on the band when you’re standing at the top. While hinging at the hip, slowly bend forward while keeping your hips level. Unlike a normal Romanian deadlift, this will get easier as you bend forward. As you stand back up, squeeze the glutes and abs to gain control and stand back up. Repeat on the opposite side.