The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries — and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally. When it comes to functional fitness, you don’t need fancy equipment, hours to dedicate to fitness or even a gym membership. All you need is your own body to complete amazing tasks in your everyday life and in your personal fitness journey. Read on to see the top 15 CrossFit moves that require only your body weight. Plus, they can be done in your own home or on the road! That’s the beauty of bodyweight movement, wherever you go – there is your workout!

lunge jumps

Lunge Jumps

Work your glutes, quads, hamstrings, calves and core with the more-intense variation on the standard lunge. This movement starts in the bottom of the lunge position — your front leg creating a 90-degree angle, knee stacked over your ankle, while the back knee touches the ground. Using your arms to help drive your body up, jump and switch feet in the air, landing back in the lunge position but with your opposite leg now in front. To make this more difficult, place your hands on your hips or on your head so that you don’t have the extra momentum from your arms……