Ahhh… vacation, the time for you to kick up your feet, pick up a drink, and take off your top (to tan in your bikini, pervs). But while we’re relaxing and imbibing in drink after frozen drink, we tend to forget about our waistlines. The excuse I most often use is a simple, but clear “who cares? I’m on vacation!” which can be translated to, “Yes, I will have that third margarita and don’t you judge me.” But just past that incredible excuse lays my conscience and that old thing called, the truth. And the truth always knows that the extra 1,000 calories you’re taking in a day won’t magically disappear just because you’re on vacation.


Screen Shot 2015-05-13 at 7.25.30 AMCrossFit Barrier Reef…WOD’ing in the great outdoors! If you ever find yourself in Northern Australia, stop in to see Tim & JoJo!!

We’re all for treating yourself; especially while traveling, but that doesn’t mean you should forget about everything you’ve worked so hard for. And that doesn’t mean you should just sit on your ass for the entire vacation. There is a time and place for sitting on your ass and it’s called after a workout.

Two of my greatest passions are fitness and travel. They’re an amalgam that most don’t mix, but I’m here to tell you that you CAN stay in shape and enjoy your vacation even more by adding in some activity and exercise. Try to shoot for accomplishing 50 percent of what you would normally do. Fifty percent is better than nothing! Follow this fitness program to see results while traveling!


For the full article, featured in The Huffington Post, click here!! You won’t want to miss it!