If you’re a CrossFitter, it’s hard to be away from the box for a day, let alone a week. Luckily, CrossFit has spread its heart pumping wings across the globe so you can get your daily WOD fix practically wherever you go in the world. We have made a healthy habit of finding a box anywhere we travel. This not only feeds our need for an intense workout, but it has allowed us to meet new likeminded individuals in far away lands.
CrossFit isn’t just a workout; it’s a way of life. If you don’t have a friend in a different country or city, just stop into a CrossFit box and you’ll walk away (or crawl away, depending on the workout) with a buddy. Nothing quite bonds two people together like the struggle through Murph (a staple CrossFit WOD: 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run. OUCH!) .